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    Team Dark Sea Green
    Zac Hanley

    December 2008 running report

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    Miles run this month

    thirty-nine

    Most often run on

    Saturday
    Average 4.2 miles
    3 times

    Least often run on

    Wednesday
    Average 2.7 miles
    1 time

    Average run length

    3.5miles

    Average days run per week

    2.5days

    Time of day

    73%
    PM

    Average pace

    8:26minutes per mile

    longest run

    5.1miles
    on 27 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    22 Dec — 24 Dec
    Longest streak
    2days
    9 Dec — 10 Dec

    Daily stats for the month

     

    Personal records

    • 2 mile10/12/087:53min/mi7.61mph15:46total1run
    • 5 km9/12/088:01min/mi7.49mph24:53total1run
    • 4 mile29/12/088:09min/mi7.36mph32:37total1run
    • 5 mile27/12/088:23min/mi7.16mph41:55total1run
    * All distances are rounded down and times are interpolated.