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    Team Dark Sea Green
    Zac Hanley

    November 2008 running report

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    Miles run this month

    twelve

    Most often run on

    Sunday
    Average 3.0 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    1.6days

    Time of day

    80%
    AM

    Average pace

    8:45minutes per mile

    longest run

    3.3miles
    on 16 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    17 Nov — 25 Nov
    Longest streak
    2days
    26 Nov — 27 Nov

    Daily stats for the month

     

    Personal records

    • 2 mile9/11/088:52min/mi6.77mph17:43total1run
    • 5 km26/11/088:25min/mi7.12mph26:10total3runs
    * All distances are rounded down and times are interpolated.