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    Team Cornflower Blue
    William Shippin

    Tags

    Cooper test

    Notable (as of the date of this run)

    • was highest avg cadence in a year
    • was fastest 2mi in 3 months
    • was fastest 3k in 3 months
    • was fastest run in a month
    • was best performance in a month
    • was fastest finish in a month

    Best Cooper tests

    • 3,660m
       
      4/01/17
    • 3,531m
      167bpm
      12/04/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    12 Apr
    54 °F
    70% rh
    12 Apr Wednesday

    Total distance

    3,531meters

    VO2 max

    68ml/kg/min

    Age/Sex rating

    Excellent
    Very good
    Good
    Average
    Untrained

    Average pace

    5:29minutes per mile

    Route

    Milton Keynes
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    850

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    147ft
    lost
    -160ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    10.95mph

    Calories

    294
    1440Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    167bpm
    95 - 188bpm

    Average cadence

    197spm
    108 - 218spm

    Change in speed over route

    Splits