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    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was fastest 31k ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 19 mile runs

    • 8:07/mi
      155bpm
      4/02/18
    • 8:09/mi
       
      8/02/15
    • 8:19/mi
      135bpm
      25/04/20
    • 8:21/mi
      162bpm
      6/10/19
    • 8:23/mi
       
      12/02/17
    • 12:14/mi
      137bpm
      28/06/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    12 Feb
    34 °F
    96% rh
    21 °F
    12 Feb Sunday

    Total distance

    19.58miles

    Elapsed time

    2:44:20 8:22AM - 11:19AM

    Average pace

    8:23minutes per mile

    Route

    Shenley Brook End
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    625

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    1,801ft
    lost
    -1,768ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.15mph

    Calories

    2837
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    177spm
    88 - 196spm

    Change in speed over route

    Splits