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Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was fastest 31k ever
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
Fastest 19 mile runs
- 8:07/mi155bpm4/02/18
- 8:09/mi8/02/15
- 8:19/mi135bpm25/04/20
- 8:21/mi162bpm6/10/19
- 8:23/mi12/02/17
- 12:14/mi137bpm28/06/14
Last 30 days
Last 90 days
Last 180 days
When
Sunday
12 Feb
12 Feb
34 °F
96% rh
21 °F
12 Feb
Sunday
Total distance
19.58miles
Elapsed time
2:44:20
Average pace
8:23minutes per mile
Trailing 90 day SPI comparison
Performance index
625
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.15mph
Calories
2837
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
177spm
88 - 196spm