FriendsClose
    Team Cornflower Blue
    William Shippin

    Tags

    Cooper test

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 2mi ever
    • was fastest 3k ever
    • was best performance in a year
    • was fastest start in a year
    • was fastest run in 3 months
    • was highest calories/hour in 3 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    • was fastest finish in 3 months

    Best Cooper tests

    • 3,660m
       
      4/01/17
    • 3,531m
      167bpm
      12/04/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    4 Jan
    36 °F
    77% rh
    26 °F
    4 Jan Wednesday

    Total distance

    3,660meters

    VO2 max

    71ml/kg/min

    Age/Sex rating

    Excellent
    Very good
    Good
    Average
    Untrained

    Average pace

    5:18minutes per mile

    Route

    Milton Keynes
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    888

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    111ft
    lost
    -91ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    11.33mph

    Calories

    325
    1620Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average cadence

    193spm
    118 - 208spm

    Change in speed over route

    Splits