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    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was fastest 17mi ever
    • was fastest 27k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 17 mile runs

    • 6:53/mi
      152bpm
      12/02/23
    • 7:35/mi
       
      20/09/14
    • 7:43/mi
      145bpm
      16/09/19
    • 7:54/mi
       
      22/01/17
    • 7:55/mi
      139bpm
      19/04/20
    • 8:01/mi
      154bpm
      23/04/17
    • 8:08/mi
       
      14/02/13
    • 8:09/mi
      139bpm
      18/04/20
    • 8:10/mi
       
      15/01/17
    • 8:23/mi
      132bpm
      26/02/23
    • 8:56/mi
      132bpm
      6/03/22
    • 9:12/mi
      158bpm
      25/02/18
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    20 Sep
    62 °F
    91% rh
    20 Sep Saturday

    Total distance

    17.12miles

    Elapsed time

    2:09:55 3:08PM - 5:17PM

    Average pace

    7:35minutes per mile

    Route

    Willen
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    695

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    498ft
    lost
    -498ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.91mph

    Calories

    2339
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    177spm
    122 - 196spm

    Change in speed over route

    Splits