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    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was fastest 19k ever
    • was fastest 12mi in 6 months

    Fastest 12 mile runs

    • 6:25/mi
      160bpm
      7/02/23
    • 6:47/mi
       
      23/01/14
    • 6:50/mi
      167bpm
      9/12/18
    • 6:53/mi
       
      6/08/14
    • 6:55/mi
       
      25/09/16
    • 6:57/mi
       
      2/12/13
    • 7:02/mi
      153bpm
      24/02/19
    • 7:03/mi
       
      16/02/15
    • 7:03/mi
      157bpm
      21/08/22
    • 7:05/mi
      143bpm
      21/02/23
    • 7:11/mi
      165bpm
      31/12/20
    • 7:12/mi
       
      4/08/14
    • 7:14/mi
      149bpm
      27/07/15
    • 7:16/mi
       
      17/01/13
    • 7:17/mi
       
      7/07/14
    • 7:19/mi
      147bpm
      24/01/24
    • 7:20/mi
      164bpm
      27/01/19
    • 7:23/mi
      153bpm
      30/08/20
    • 7:23/mi
       
      27/02/17
    • 7:24/mi
       
      5/10/15
    • 7:24/mi
      157bpm
      10/04/17
    • 7:25/mi
       
      23/11/15
    • 7:25/mi
       
      28/02/13
    • 7:27/mi
       
      6/07/15
    • 7:28/mi
       
      21/12/15
    • 7:28/mi
       
      9/01/13
    • 7:29/mi
      165bpm
      14/01/24
    • 7:31/mi
       
      30/09/12
    • 7:31/mi
       
      2/02/15
    • 7:37/mi
      140bpm
      4/12/19
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    6 Aug
    73 °F
    52% rh
    6 Aug Wednesday

    Total distance

    12.04miles

    Elapsed time

    1:22:45 5:54PM - 7:16PM

    Average pace

    6:53minutes per mile

    Route

    Willen
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    756

    Estimated finish

    4:22:00
    5k

    pace variability

    45%

    elevation profile

    gained
    708ft
    lost
    -679ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.73mph

    Calories

    1655
    1200Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    184spm
    122 - 208spm

    Change in speed over route

    Splits