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    Team Cornflower Blue
    William Shippin

    Tags

    Race

    Notable (as of the date of this run)

    • was lowest avg cadence in a year
    • was highest max cadence in 6 months
    • was longest duration run in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 19 mile runs

    • 8:07/mi
      155bpm
      4/02/18
    • 8:09/mi
       
      8/02/15
    • 8:19/mi
      135bpm
      25/04/20
    • 8:21/mi
      162bpm
      6/10/19
    • 8:23/mi
       
      12/02/17
    • 12:14/mi
      137bpm
      28/06/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    28 Jun
    58 °F
    83% rh
    28 Jun Saturday

    Total distance

    19.78miles

    Elapsed time

    4:02:02 12:07PM - 4:09PM

    Average pace

    12:14minutes per mile

    Route

    Aldermaston
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    394

    Estimated finish

    4:22:00
    5k

    pace variability

    32%

    elevation profile

    gained
    1,299ft
    lost
    -1,299ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.90mph

    Calories

    2662
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    137bpm
    93 - 166bpm

    Average cadence

    154spm
    64 - 254spm

    Change in speed over route

    Splits