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    Team Cornflower Blue
    William Shippin
    24 Hour Race, 17 Laps (5 Mile Laps)

    Tags

    Race

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was most negative mile splits in a month

    Fastest 84 mile runs

    • 17:33/mi
      8/06/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    8 Jun
    51 °F
    75% rh
    8 Jun Saturday

    Total distance

    84.75miles

    Elapsed time

    24:47:32 12:02PM - 12:49PMTwo day run!

    Average pace

    17:33minutes per mile

    Route

    Wasing
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    400

    Estimated finish

    4:22:00
    5k

    pace variability

    65%

    elevation profile

    gained
    6,604ft
    lost
    -6,601ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.42mph

    Calories

    7438
    300Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits