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    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was highest average heart rate in 6 months
    • was highest max heart rate in 6 months
    • was highest avg cadence in 3 months
    • was highest max cadence in 3 months
    • was fastest 6k in a month

    Fastest 3 mile runs

    • 4:59/mi
      137bpm
      20/03/19
    • 5:10/mi
      161bpm
      2/02/22
    • 5:11/mi
      161bpm
      17/04/19
    • 5:11/mi
      176bpm
      21/08/19
    • 5:12/mi
      135bpm
      5/02/20
    • 5:14/mi
      169bpm
      2/10/19
    • 5:16/mi
      144bpm
      7/08/19
    • 5:16/mi
      166bpm
      14/09/19
    • 5:16/mi
      168bpm
      11/07/19
    • 5:18/mi
      179bpm
      27/07/19
    • 5:18/mi
       
      22/02/17
    • 5:18/mi
      164bpm
      5/06/19
    • 5:18/mi
      177bpm
      12/09/18
    • 5:19/mi
      134bpm
      8/05/19
    • 5:21/mi
      171bpm
      10/04/19
    • 5:21/mi
      168bpm
      19/02/20
    • 5:21/mi
      154bpm
      26/08/15
    • 5:22/mi
       
      6/09/14
    • 5:22/mi
       
      4/10/12
    • 5:23/mi
      166bpm
      24/11/22
    • 5:23/mi
      171bpm
      26/08/22
    • 5:24/mi
      162bpm
      4/03/23
    • 5:24/mi
      160bpm
      6/10/21
    • 5:25/mi
      175bpm
      27/01/23
    • 5:25/mi
      165bpm
      8/09/21
    • 5:25/mi
      168bpm
      3/07/19
    • 5:25/mi
       
      25/10/14
    • 5:26/mi
      168bpm
      25/11/22
    • 5:26/mi
      181bpm
      19/10/19
    • 5:26/mi
      180bpm
      11/08/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    2 Aug
    64 °F
    70% rh
    2 Aug Thursday

    Total distance

    3.96miles

    Elapsed time

    27:52 6:21PM - 6:48PM

    Average pace

    7:03minutes per mile

    Route

    Willen
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    663

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    173ft
    lost
    -177ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.52mph

    Calories

    530
    1140Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    161bpm
    91 - 180bpm

    Average cadence

    199spm
    166 - 210spm

    Change in speed over route

    Splits