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    Team Cornflower Blue
    William Shippin

    Tags

    Walk

    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile walks

    • 1:04:40/mi
      25/12/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    25 Dec
    51 °F
    85% rh
    25 Dec Sunday

    Total distance

    0.44miles

    Elapsed time

    28:09 2:47PM - 3:15PM

    Average pace

    1:04:40minutes per mile

    Route

    Bedford
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    34%

    elevation profile

    gained
    85ft
    lost
    -311ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    0.93mph

    Calories

    113
    240Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Change in speed over route