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Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was during sunset
- was fastest 7k in a year
- was fastest 4mi in a month
Fastest 4 mile runs
- 5:00/mi139bpm15/05/19
- 5:18/mi140bpm18/09/19
- 5:30/mi149bpm20/02/19
- 5:38/mi163bpm30/08/22
- 5:41/mi171bpm22/03/22
- 5:42/mi160bpm30/11/22
- 5:43/mi167bpm17/09/19
- 5:47/mi160bpm31/05/22
- 5:49/mi25/08/14
- 5:49/mi22/08/13
- 5:50/mi166bpm9/01/24
- 5:50/mi166bpm4/02/23
- 5:52/mi164bpm16/01/24
- 5:53/mi156bpm27/03/24
- 5:54/mi20/05/13
- 5:55/mi164bpm1/09/20
- 5:55/mi167bpm28/08/19
- 5:56/mi165bpm26/04/22
- 5:56/mi148bpm20/08/19
- 5:57/mi172bpm5/09/18
- 5:57/mi167bpm22/09/20
- 5:57/mi169bpm1/02/22
- 5:58/mi24/11/12
- 5:58/mi6/04/15
- 5:58/mi147bpm14/07/20
- 5:59/mi161bpm20/03/24
- 6:00/mi159bpm27/09/22
- 6:00/mi164bpm29/03/22
- 6:01/mi171bpm4/01/22
- 6:01/mi1/09/13
Last 90 days
Last 180 days
Last 365 days
When
Wednesday
27 Mar
27 Mar
43 °F
78% rh
33 °F
27 Mar
Wednesday
Total distance
4.78miles
Elapsed time
28:06
6:19PM - 6:47PM
Average pace
5:53minutes per mile
Trailing 90 day SPI comparison
Performance index
837
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
10.21mph
Calories
646
Food equivalent
1 whole sea bass
Average heart rate
156bpm
78 - 177bpm
Average cadence
194spm
174 - 214spm