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Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was after sunset
- was full moon run
- was coldest run in 6 months
- was highest avg cadence in a month
Fastest 1 mile runs
- 4:41/mi118bpm5/12/18
- 4:43/mi122bpm20/02/19
- 4:45/mi136bpm9/02/22
- 4:46/mi2/09/14
- 4:47/mi177bpm27/08/19
- 4:49/mi124bpm15/05/19
- 4:51/mi161bpm6/02/19
- 4:52/mi176bpm4/09/18
- 4:55/mi23/08/16
- 4:57/mi9/09/15
- 4:57/mi132bpm9/11/23
- 4:57/mi29/09/11
- 4:57/mi159bpm7/11/18
- 4:58/mi180bpm22/06/18
- 4:59/mi173bpm26/05/19
- 4:59/mi9/09/15
- 5:00/mi121bpm22/12/21
- 5:02/mi150bpm19/10/23
- 5:03/mi24/05/14
- 5:03/mi130bpm1/08/19
- 5:03/mi150bpm12/09/24
- 5:04/mi151bpm15/11/23
- 5:05/mi169bpm24/02/18
- 5:07/mi149bpm25/09/19
- 5:08/mi175bpm26/05/19
- 5:08/mi135bpm20/03/19
- 5:09/mi2/03/13
- 5:09/mi142bpm11/01/24
- 5:09/mi9/08/14
- 5:10/mi158bpm6/06/24
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
29 Nov
29 Nov
31 °F
92% rh
29 Nov
Wednesday
Total distance
1.24miles
Elapsed time
11:15
6:18PM - 6:29PM
Average pace
9:04minutes per mile
Trailing 90 day SPI comparison
Performance index
400
Estimated finish
4:22:00
5k
pace variability
66%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.62mph
Calories
174
Food equivalent
Cup of Clam Chowder
Average heart rate
139bpm
90 - 167bpm
Average cadence
201spm
98 - 214spm