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Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was after sunset
- was lowest average heart rate in 6 months
- was lowest max heart rate in 3 months
- was fastest run in a month
- was highest calories/hour in a month
Fastest 0 mile runs
- 3:29/mi144bpm11/05/22
- 3:53/mi127bpm11/05/22
- 4:03/mi142bpm29/07/15
- 4:13/mi138bpm11/05/22
- 4:16/mi30/09/15
- 4:22/mi132bpm11/05/22
- 4:23/mi113bpm28/09/22
- 4:23/mi130bpm14/09/22
- 4:25/mi127bpm26/10/22
- 4:30/mi125bpm11/05/22
- 4:34/mi96bpm25/04/18
- 4:37/mi150bpm5/08/15
- 4:37/mi112bpm28/09/22
- 4:38/mi133bpm26/08/15
- 4:42/mi134bpm27/09/17
- 4:42/mi122bpm29/11/17
- 4:43/mi128bpm7/06/17
- 4:47/mi107bpm27/09/17
- 4:51/mi127bpm30/08/17
- 4:52/mi132bpm25/10/17
- 4:53/mi153bpm6/02/19
- 4:54/mi124bpm5/02/20
- 4:54/mi134bpm28/02/24
- 4:56/mi121bpm20/02/19
- 4:56/mi116bpm29/11/17
- 4:56/mi17/08/14
- 4:57/mi164bpm6/02/19
- 4:58/mi122bpm20/02/19
- 4:58/mi106bpm12/10/22
- 5:00/mi135bpm25/04/18
Last 90 days
Last 180 days
Last 365 days
When
Wednesday
4 Jan
4 Jan
50 °F
87% rh
4 Jan
Wednesday
Total distance
0.15miles
Elapsed time
0:47
6:17PM - 6:22PM
Average pace
5:17minutes per mile
Trailing 90 day SPI comparison
Performance index
382
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
11.35mph
Calories
20
Food equivalent
Egg-White
Average heart rate
89bpm
83 - 101bpm
Average cadence
178spm
92 - 216spm