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    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was lowest avg cadence in 3 months
    • was lowest average heart rate in a month

    Fastest 1 mile runs

    • 4:41/mi
      118bpm
      5/12/18
    • 4:43/mi
      122bpm
      20/02/19
    • 4:45/mi
      136bpm
      9/02/22
    • 4:46/mi
       
      2/09/14
    • 4:47/mi
      177bpm
      27/08/19
    • 4:49/mi
      124bpm
      15/05/19
    • 4:51/mi
      161bpm
      6/02/19
    • 4:52/mi
      176bpm
      4/09/18
    • 4:55/mi
       
      23/08/16
    • 4:57/mi
       
      9/09/15
    • 4:57/mi
      132bpm
      9/11/23
    • 4:57/mi
       
      29/09/11
    • 4:57/mi
      159bpm
      7/11/18
    • 4:58/mi
      180bpm
      22/06/18
    • 4:59/mi
      173bpm
      26/05/19
    • 4:59/mi
       
      9/09/15
    • 5:00/mi
      121bpm
      22/12/21
    • 5:02/mi
      150bpm
      19/10/23
    • 5:03/mi
       
      24/05/14
    • 5:03/mi
      130bpm
      1/08/19
    • 5:03/mi
      150bpm
      12/09/24
    • 5:04/mi
      151bpm
      15/11/23
    • 5:05/mi
      169bpm
      24/02/18
    • 5:07/mi
      149bpm
      25/09/19
    • 5:08/mi
      175bpm
      26/05/19
    • 5:08/mi
      135bpm
      20/03/19
    • 5:09/mi
       
      2/03/13
    • 5:09/mi
      142bpm
      11/01/24
    • 5:09/mi
       
      9/08/14
    • 5:10/mi
      158bpm
      6/06/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    14 Sep
    65 °F
    69% rh
    14 Sep Wednesday

    Total distance

    1.96miles

    Elapsed time

    29:03 6:04PM - 6:38PM

    Average pace

    14:51minutes per mile

    Route

    Great Linford
    Milton Keynes, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    202

    Estimated finish

    4:22:00
    5k

    pace variability

    86%

    elevation profile

    gained
    26ft
    lost
    -19ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.04mph

    Calories

    280
    600Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    104bpm
    58 - 170bpm

    Average cadence

    165spm
    82 - 232spm

    Change in speed over route

    Splits