FriendsClose
    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was warmest run in 3 months

    Fastest 0 mile runs

    • 3:29/mi
      144bpm
      11/05/22
    • 3:53/mi
      127bpm
      11/05/22
    • 4:03/mi
      142bpm
      29/07/15
    • 4:13/mi
      138bpm
      11/05/22
    • 4:16/mi
       
      30/09/15
    • 4:22/mi
      132bpm
      11/05/22
    • 4:23/mi
      113bpm
      28/09/22
    • 4:23/mi
      130bpm
      14/09/22
    • 4:25/mi
      127bpm
      26/10/22
    • 4:30/mi
      125bpm
      11/05/22
    • 4:34/mi
      96bpm
      25/04/18
    • 4:37/mi
      150bpm
      5/08/15
    • 4:37/mi
      112bpm
      28/09/22
    • 4:38/mi
      133bpm
      26/08/15
    • 4:42/mi
      134bpm
      27/09/17
    • 4:42/mi
      122bpm
      29/11/17
    • 4:43/mi
      128bpm
      7/06/17
    • 4:47/mi
      107bpm
      27/09/17
    • 4:51/mi
      127bpm
      30/08/17
    • 4:52/mi
      132bpm
      25/10/17
    • 4:53/mi
      153bpm
      6/02/19
    • 4:54/mi
      124bpm
      5/02/20
    • 4:54/mi
      134bpm
      28/02/24
    • 4:56/mi
      121bpm
      20/02/19
    • 4:56/mi
      116bpm
      29/11/17
    • 4:56/mi
       
      17/08/14
    • 4:57/mi
      164bpm
      6/02/19
    • 4:58/mi
      122bpm
      20/02/19
    • 4:58/mi
      106bpm
      12/10/22
    • 5:00/mi
      135bpm
      25/04/18
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    13 Apr
    60 °F
    65% rh
    13 Apr Wednesday

    Total distance

    0.53miles

    Elapsed time

    4:13 6:02PM - 6:06PM

    Average pace

    7:58minutes per mile

    Route

    Great Linford
    Milton Keynes, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    368

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    39ft
    lost
    -32ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.52mph

    Calories

    73
    1020Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    114bpm
    75 - 135bpm

    Average cadence

    186spm
    130 - 208spm

    Change in speed over route