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Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was fastest km split in a year
- was fastest finish in a year
- was fastest run in 6 months
- was fastest mile split in 6 months
- was best performance in 3 months
Fastest 1 mile runs
- 4:41/mi118bpm5/12/18
- 4:43/mi122bpm20/02/19
- 4:45/mi136bpm9/02/22
- 4:46/mi2/09/14
- 4:47/mi177bpm27/08/19
- 4:49/mi124bpm15/05/19
- 4:51/mi161bpm6/02/19
- 4:52/mi176bpm4/09/18
- 4:55/mi23/08/16
- 4:57/mi9/09/15
- 4:57/mi132bpm9/11/23
- 4:57/mi29/09/11
- 4:57/mi159bpm7/11/18
- 4:58/mi180bpm22/06/18
- 4:59/mi173bpm26/05/19
- 4:59/mi9/09/15
- 5:00/mi121bpm22/12/21
- 5:02/mi150bpm19/10/23
- 5:03/mi24/05/14
- 5:03/mi130bpm1/08/19
- 5:03/mi150bpm12/09/24
- 5:04/mi151bpm15/11/23
- 5:05/mi169bpm24/02/18
- 5:07/mi149bpm25/09/19
- 5:08/mi175bpm26/05/19
- 5:08/mi135bpm20/03/19
- 5:09/mi2/03/13
- 5:09/mi142bpm11/01/24
- 5:09/mi9/08/14
- 5:10/mi158bpm6/06/24
Last 30 days
Last 90 days
Last 180 days
When
Thursday
12 Sep
12 Sep
12 Sep
Thursday
Total distance
1.04miles
Elapsed time
5:13
9:30PM - 9:35PM
Average pace
5:03minutes per mile
Trailing 90 day SPI comparison
Performance index
845
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
11.88mph
Calories
138
Food equivalent
1 Very Large Banana
Average heart rate
150bpm
102 - 166bpm
Average cadence
190spm
176 - 204spm