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    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was fastest 14k in a year
    • was fastest 8mi in a month

    Fastest 8 mile runs

    • 6:21/mi
      163bpm
      8/08/23
    • 6:24/mi
      154bpm
      1/03/22
    • 6:43/mi
       
      17/04/13
    • 6:47/mi
      152bpm
      14/08/20
    • 6:49/mi
      165bpm
      11/04/23
    • 6:52/mi
      161bpm
      29/08/20
    • 6:53/mi
      150bpm
      23/01/24
    • 7:00/mi
       
      11/09/13
    • 7:00/mi
       
      29/01/14
    • 7:02/mi
      145bpm
      12/04/23
    • 7:03/mi
       
      5/03/13
    • 7:05/mi
      145bpm
      8/11/23
    • 7:06/mi
      157bpm
      3/02/19
    • 7:06/mi
       
      4/12/13
    • 7:12/mi
      164bpm
      15/01/18
    • 7:12/mi
       
      16/01/13
    • 7:12/mi
      143bpm
      22/08/23
    • 7:13/mi
       
      22/09/14
    • 7:18/mi
       
      12/02/14
    • 7:19/mi
      142bpm
      14/06/23
    • 7:20/mi
       
      16/04/14
    • 7:26/mi
      155bpm
      19/02/13
    • 7:29/mi
       
      10/12/12
    • 7:30/mi
      144bpm
      19/08/20
    • 7:32/mi
       
      15/01/14
    • 7:34/mi
      157bpm
      31/08/24
    • 7:34/mi
       
      28/12/16
    • 7:34/mi
      140bpm
      5/12/19
    • 7:36/mi
      139bpm
      12/08/20
    • 7:39/mi
       
      25/11/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    15 Apr
    45 °F
    79% rh
    32 °F
    15 Apr Monday

    Total distance

    8.90miles

    Elapsed time

    1:10:45 5:48PM - 7:04PM

    Average pace

    7:57minutes per mile

    Route

    Willen
    Milton Keynes, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    619

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    400ft
    lost
    -347ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.55mph

    Calories

    1222
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    133bpm
    78 - 157bpm

    Average cadence

    181spm
    92 - 200spm

    Change in speed over route

    Splits