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Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was fastest 14k in a year
- was fastest 8mi in a month
Fastest 8 mile runs
- 6:21/mi163bpm8/08/23
- 6:24/mi154bpm1/03/22
- 6:43/mi17/04/13
- 6:47/mi152bpm14/08/20
- 6:49/mi165bpm11/04/23
- 6:52/mi161bpm29/08/20
- 6:53/mi150bpm23/01/24
- 7:00/mi11/09/13
- 7:00/mi29/01/14
- 7:02/mi145bpm12/04/23
- 7:03/mi5/03/13
- 7:05/mi145bpm8/11/23
- 7:06/mi157bpm3/02/19
- 7:06/mi4/12/13
- 7:12/mi164bpm15/01/18
- 7:12/mi16/01/13
- 7:12/mi143bpm22/08/23
- 7:13/mi22/09/14
- 7:18/mi12/02/14
- 7:19/mi142bpm14/06/23
- 7:20/mi16/04/14
- 7:26/mi155bpm19/02/13
- 7:29/mi10/12/12
- 7:30/mi144bpm19/08/20
- 7:32/mi15/01/14
- 7:34/mi157bpm31/08/24
- 7:34/mi28/12/16
- 7:34/mi140bpm5/12/19
- 7:36/mi139bpm12/08/20
- 7:39/mi25/11/13
Last 30 days
Last 90 days
Last 180 days
When
Monday
15 Apr
15 Apr
45 °F
79% rh
32 °F
15 Apr
Monday
Total distance
8.90miles
Elapsed time
1:10:45
Average pace
7:57minutes per mile
Trailing 90 day SPI comparison
Performance index
619
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.55mph
Calories
1222
Food equivalent
An entire roasted chicken
Average heart rate
133bpm
78 - 157bpm
Average cadence
181spm
92 - 200spm