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    Team Cornflower Blue
    William Shippin

    Tags

    Intervals

    Notable (as of the date of this run)

    • was highest max cadence in a month

    Fastest 6 mile runs

    • 5:30/mi
       
      8/05/13
    • 5:32/mi
      184bpm
      4/09/19
    • 5:38/mi
      164bpm
      19/07/19
    • 5:38/mi
       
      26/05/13
    • 5:41/mi
      172bpm
      2/09/23
    • 5:41/mi
       
      28/09/14
    • 5:42/mi
       
      4/10/14
    • 5:45/mi
       
      27/05/13
    • 5:46/mi
      175bpm
      9/05/22
    • 5:47/mi
      176bpm
      25/08/18
    • 5:47/mi
       
      15/05/13
    • 5:48/mi
      176bpm
      18/10/20
    • 5:49/mi
      174bpm
      3/09/22
    • 5:49/mi
      177bpm
      9/05/18
    • 5:50/mi
      174bpm
      27/05/19
    • 5:50/mi
      158bpm
      11/07/23
    • 5:50/mi
       
      13/01/13
    • 5:50/mi
       
      14/09/14
    • 5:51/mi
       
      3/03/13
    • 5:51/mi
      164bpm
      25/11/23
    • 5:51/mi
      175bpm
      10/07/18
    • 5:51/mi
      172bpm
      20/07/18
    • 5:52/mi
      161bpm
      19/07/23
    • 5:52/mi
      186bpm
      30/08/19
    • 5:52/mi
      172bpm
      22/05/19
    • 5:53/mi
      155bpm
      17/08/22
    • 5:53/mi
       
      27/04/22
    • 5:54/mi
       
      6/05/15
    • 5:54/mi
       
      23/06/13
    • 5:55/mi
       
      7/05/14
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    10 May
    54 °F
    85% rh
    10 May Wednesday

    Total distance

    6.00miles

    Elapsed time

    44:41 5:24PM - 6:08PM

    Average pace

    7:27minutes per mile

    Route

    Willen
    Milton Keynes, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    645

    Estimated finish

    4:22:00
    5k

    pace variability

    30%

    elevation profile

    gained
    203ft
    lost
    -173ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.06mph

    Calories

    817
    1080Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    143bpm
    100 - 177bpm

    Average cadence

    179spm
    78 - 248spm

    Change in speed over route

    Splits