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Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was first run in Lincoln
- was fastest 3mi in 3 months
- was fastest 5k in 3 months
- was best performance in 3 months
- was fastest finish in a month
Fastest 3 mile runs
- 4:59/mi137bpm20/03/19
- 5:10/mi161bpm2/02/22
- 5:11/mi161bpm17/04/19
- 5:11/mi176bpm21/08/19
- 5:12/mi135bpm5/02/20
- 5:14/mi169bpm2/10/19
- 5:16/mi144bpm7/08/19
- 5:16/mi166bpm14/09/19
- 5:16/mi168bpm11/07/19
- 5:18/mi179bpm27/07/19
- 5:18/mi22/02/17
- 5:18/mi164bpm5/06/19
- 5:18/mi177bpm12/09/18
- 5:19/mi134bpm8/05/19
- 5:21/mi171bpm10/04/19
- 5:21/mi168bpm19/02/20
- 5:21/mi154bpm26/08/15
- 5:22/mi6/09/14
- 5:22/mi4/10/12
- 5:23/mi166bpm24/11/22
- 5:23/mi171bpm26/08/22
- 5:24/mi162bpm4/03/23
- 5:24/mi160bpm6/10/21
- 5:25/mi175bpm27/01/23
- 5:25/mi165bpm8/09/21
- 5:25/mi168bpm3/07/19
- 5:25/mi25/10/14
- 5:26/mi168bpm25/11/22
- 5:26/mi181bpm19/10/19
- 5:26/mi180bpm11/08/18
Last 180 days
Last 365 days
Last 730 days
When
Saturday
4 Mar
4 Mar
39 °F
75% rh
27 °F
4 Mar
Saturday
Total distance
3.17miles
Elapsed time
17:07
9:01AM - 9:18AM
Average pace
5:24minutes per mile
Trailing 90 day SPI comparison
Performance index
893
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
11.10mph
Calories
431
Food equivalent
40 large broiled shrimp
Average heart rate
162bpm
105 - 179bpm
Average cadence
201spm
186 - 226spm