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    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was during sunset
    • was highest max cadence in a month
    • was warmest run in a month

    Fastest 13 mile runs

    • 5:46/mi
      170bpm
      8/09/19
    • 5:51/mi
       
      11/09/22
    • 5:56/mi
      167bpm
      12/03/23
    • 6:00/mi
      160bpm
      2/10/22
    • 6:01/mi
       
      7/09/14
    • 6:03/mi
      165bpm
      25/09/22
    • 6:06/mi
      168bpm
      23/09/18
    • 6:06/mi
      171bpm
      14/10/18
    • 6:11/mi
       
      10/03/13
    • 6:11/mi
       
      15/09/13
    • 6:12/mi
       
      20/10/13
    • 6:14/mi
      168bpm
      12/09/21
    • 6:15/mi
       
      17/03/13
    • 6:16/mi
      166bpm
      10/03/19
    • 6:17/mi
      176bpm
      8/12/19
    • 6:18/mi
      161bpm
      8/09/24
    • 6:19/mi
      171bpm
      1/03/20
    • 6:20/mi
      169bpm
      25/10/20
    • 6:21/mi
       
      9/03/14
    • 6:22/mi
      169bpm
      16/09/18
    • 6:22/mi
       
      16/09/12
    • 6:24/mi
       
      13/10/13
    • 6:25/mi
       
      9/12/12
    • 6:26/mi
       
      11/09/16
    • 6:26/mi
       
      18/10/15
    • 6:26/mi
       
      15/03/14
    • 6:26/mi
       
      14/04/13
    • 6:27/mi
       
      13/09/15
    • 6:28/mi
       
      25/03/15
    • 6:28/mi
       
      8/03/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    15 Feb
    53 °F
    72% rh
    15 Feb Wednesday

    Total distance

    13.01miles

    Elapsed time

    1:38:35 5:15PM - 7:31PM

    Average pace

    7:35minutes per mile

    Route

    Willen
    Milton Keynes, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    679

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    606ft
    lost
    -580ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.92mph

    Calories

    1778
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    143bpm
    73 - 175bpm

    Average cadence

    183spm
    90 - 250spm

    Change in speed over route

    Splits