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Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was during sunset
- was highest max cadence in a month
- was warmest run in a month
Fastest 13 mile runs
- 5:46/mi170bpm8/09/19
- 5:51/mi11/09/22
- 5:56/mi167bpm12/03/23
- 6:00/mi160bpm2/10/22
- 6:01/mi7/09/14
- 6:03/mi165bpm25/09/22
- 6:06/mi168bpm23/09/18
- 6:06/mi171bpm14/10/18
- 6:11/mi10/03/13
- 6:11/mi15/09/13
- 6:12/mi20/10/13
- 6:14/mi168bpm12/09/21
- 6:15/mi17/03/13
- 6:16/mi166bpm10/03/19
- 6:17/mi176bpm8/12/19
- 6:18/mi161bpm8/09/24
- 6:19/mi171bpm1/03/20
- 6:20/mi169bpm25/10/20
- 6:21/mi9/03/14
- 6:22/mi169bpm16/09/18
- 6:22/mi16/09/12
- 6:24/mi13/10/13
- 6:25/mi9/12/12
- 6:26/mi11/09/16
- 6:26/mi18/10/15
- 6:26/mi15/03/14
- 6:26/mi14/04/13
- 6:27/mi13/09/15
- 6:28/mi25/03/15
- 6:28/mi8/03/15
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
15 Feb
15 Feb
53 °F
72% rh
15 Feb
Wednesday
Total distance
13.01miles
Elapsed time
1:38:35
Average pace
7:35minutes per mile
Trailing 90 day SPI comparison
Performance index
679
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.92mph
Calories
1778
Food equivalent
1 large whole salmon
Average heart rate
143bpm
73 - 175bpm
Average cadence
183spm
90 - 250spm