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    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was fastest 9mi in a month
    • was fastest 15k in a month

    Fastest 9 mile runs

    • 6:07/mi
       
      9/11/13
    • 6:11/mi
      172bpm
      20/02/13
    • 6:18/mi
       
      2/03/14
    • 6:24/mi
      158bpm
      18/02/20
    • 6:36/mi
      171bpm
      22/09/19
    • 6:39/mi
      152bpm
      3/12/19
    • 6:41/mi
       
      12/12/12
    • 6:49/mi
      160bpm
      18/02/24
    • 6:49/mi
       
      18/09/13
    • 6:55/mi
      171bpm
      17/11/13
    • 6:59/mi
      149bpm
      10/01/23
    • 7:08/mi
       
      27/12/12
    • 7:11/mi
      156bpm
      9/08/20
    • 7:13/mi
      153bpm
      24/09/24
    • 7:16/mi
      154bpm
      30/07/18
    • 7:16/mi
      154bpm
      23/06/20
    • 7:20/mi
       
      8/11/12
    • 7:21/mi
       
      10/12/14
    • 7:22/mi
      156bpm
      27/06/21
    • 7:24/mi
      138bpm
      10/12/19
    • 7:27/mi
      137bpm
      4/04/23
    • 7:30/mi
       
      9/06/14
    • 7:31/mi
      147bpm
      5/08/24
    • 7:33/mi
      147bpm
      19/08/15
    • 7:33/mi
       
      3/10/13
    • 7:33/mi
       
      29/03/12
    • 7:35/mi
      139bpm
      15/05/20
    • 7:45/mi
      144bpm
      7/08/19
    • 7:46/mi
       
      8/07/15
    • 7:46/mi
       
      7/02/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    17 Dec
    48 °F
    82% rh
    30 °F
    17 Dec Sunday

    Total distance

    9.62miles

    Elapsed time

    1:27:29 9:03AM - 10:36AM

    Average pace

    9:05minutes per mile

    Route

    Stony Stratford
    Milton Keynes, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    530

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    439ft
    lost
    -449ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.60mph

    Calories

    1328
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    135bpm
    49 - 165bpm

    Average cadence

    178spm
    82 - 204spm

    Change in speed over route

    Splits