FriendsClose
Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was after sunset
- was fastest 0mi in a month
- was fastest 0k in a month
Fastest 0 mile runs
- 3:29/mi144bpm11/05/22
- 3:53/mi127bpm11/05/22
- 4:03/mi142bpm29/07/15
- 4:13/mi138bpm11/05/22
- 4:16/mi30/09/15
- 4:22/mi132bpm11/05/22
- 4:23/mi113bpm28/09/22
- 4:23/mi130bpm14/09/22
- 4:25/mi127bpm26/10/22
- 4:30/mi125bpm11/05/22
- 4:34/mi96bpm25/04/18
- 4:37/mi150bpm5/08/15
- 4:37/mi112bpm28/09/22
- 4:38/mi133bpm26/08/15
- 4:42/mi134bpm27/09/17
- 4:42/mi122bpm29/11/17
- 4:43/mi128bpm7/06/17
- 4:47/mi107bpm27/09/17
- 4:51/mi127bpm30/08/17
- 4:52/mi132bpm25/10/17
- 4:53/mi153bpm6/02/19
- 4:54/mi124bpm5/02/20
- 4:54/mi134bpm28/02/24
- 4:56/mi121bpm20/02/19
- 4:56/mi116bpm29/11/17
- 4:56/mi17/08/14
- 4:57/mi164bpm6/02/19
- 4:58/mi122bpm20/02/19
- 4:58/mi106bpm12/10/22
- 5:00/mi135bpm25/04/18
Last 90 days
Last 180 days
Last 365 days
When
Wednesday
13 Dec
13 Dec
42 °F
84% rh
29 °F
13 Dec
Wednesday
Total distance
0.47miles
Elapsed time
3:47
6:43PM - 6:46PM
Average pace
8:03minutes per mile
Trailing 90 day SPI comparison
Performance index
342
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.45mph
Calories
64
Food equivalent
1 Orange
Average heart rate
124bpm
75 - 139bpm
Average cadence
182spm
170 - 190spm