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Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was highest max cadence in a month
Fastest 5 mile runs
- 5:27/mi8/03/17
- 5:40/mi167bpm17/05/19
- 5:40/mi24/05/13
- 5:44/mi167bpm4/06/19
- 5:46/mi181bpm23/11/13
- 5:46/mi171bpm25/06/19
- 5:48/mi172bpm12/06/19
- 5:49/mi171bpm3/12/22
- 5:49/mi165bpm13/06/23
- 5:49/mi168bpm3/08/19
- 5:51/mi156bpm31/08/22
- 5:51/mi171bpm24/05/22
- 5:51/mi169bpm11/06/24
- 5:51/mi29/05/13
- 5:53/mi167bpm10/09/19
- 5:53/mi165bpm9/06/23
- 5:54/mi175bpm7/06/22
- 5:57/mi11/06/13
- 5:57/mi9/06/15
- 5:57/mi168bpm29/06/22
- 5:58/mi174bpm15/05/18
- 5:59/mi163bpm24/09/19
- 5:59/mi168bpm23/05/23
- 5:59/mi164bpm21/05/24
- 5:59/mi163bpm17/05/24
- 6:00/mi177bpm25/11/18
- 6:01/mi167bpm8/03/22
- 6:01/mi164bpm11/02/23
- 6:02/mi165bpm28/06/23
- 6:02/mi167bpm5/04/22
Last 30 days
Last 90 days
Last 180 days
When
Friday
5 Aug
5 Aug
67 °F
41% rh
5 Aug
Friday
Total distance
5.47miles
Elapsed time
51:34
6:32PM - 7:24PM
Average pace
9:26minutes per mile
Trailing 90 day SPI comparison
Performance index
475
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.36mph
Calories
760
Food equivalent
A bunch of bananas
Average heart rate
126bpm
70 - 160bpm
Average cadence
173spm
82 - 244spm