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Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was fastest 12mi in a year
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 12 mile runs
- 6:25/mi160bpm7/02/23
- 6:47/mi23/01/14
- 6:50/mi167bpm9/12/18
- 6:53/mi6/08/14
- 6:55/mi25/09/16
- 6:57/mi2/12/13
- 7:02/mi153bpm24/02/19
- 7:03/mi16/02/15
- 7:03/mi157bpm21/08/22
- 7:05/mi143bpm21/02/23
- 7:11/mi165bpm31/12/20
- 7:12/mi4/08/14
- 7:14/mi149bpm27/07/15
- 7:16/mi17/01/13
- 7:17/mi7/07/14
- 7:19/mi147bpm24/01/24
- 7:20/mi164bpm27/01/19
- 7:23/mi153bpm30/08/20
- 7:23/mi27/02/17
- 7:24/mi5/10/15
- 7:24/mi157bpm10/04/17
- 7:25/mi23/11/15
- 7:25/mi28/02/13
- 7:27/mi6/07/15
- 7:28/mi21/12/15
- 7:28/mi9/01/13
- 7:29/mi165bpm14/01/24
- 7:31/mi30/09/12
- 7:31/mi2/02/15
- 7:37/mi140bpm4/12/19
Last 90 days
Last 180 days
Last 365 days
When
Sunday
21 Aug
21 Aug
65 °F
67% rh
21 Aug
Sunday
Total distance
12.49miles
Elapsed time
1:28:06
Average pace
7:03minutes per mile
Trailing 90 day SPI comparison
Performance index
736
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.51mph
Calories
1693
Food equivalent
1 large whole salmon
Average heart rate
157bpm
72 - 175bpm
Average cadence
184spm
86 - 202spm