FriendsClose
    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 5:27/mi
       
      8/03/17
    • 5:40/mi
      167bpm
      17/05/19
    • 5:40/mi
       
      24/05/13
    • 5:44/mi
      167bpm
      4/06/19
    • 5:46/mi
      181bpm
      23/11/13
    • 5:46/mi
      171bpm
      25/06/19
    • 5:48/mi
      172bpm
      12/06/19
    • 5:49/mi
      171bpm
      3/12/22
    • 5:49/mi
      165bpm
      13/06/23
    • 5:49/mi
      168bpm
      3/08/19
    • 5:51/mi
      156bpm
      31/08/22
    • 5:51/mi
      171bpm
      24/05/22
    • 5:51/mi
      169bpm
      11/06/24
    • 5:51/mi
       
      29/05/13
    • 5:53/mi
      167bpm
      10/09/19
    • 5:53/mi
      165bpm
      9/06/23
    • 5:54/mi
      175bpm
      7/06/22
    • 5:57/mi
       
      11/06/13
    • 5:57/mi
       
      9/06/15
    • 5:57/mi
      168bpm
      29/06/22
    • 5:58/mi
      174bpm
      15/05/18
    • 5:59/mi
      163bpm
      24/09/19
    • 5:59/mi
      168bpm
      23/05/23
    • 5:59/mi
      164bpm
      21/05/24
    • 5:59/mi
      163bpm
      17/05/24
    • 6:00/mi
      177bpm
      25/11/18
    • 6:01/mi
      167bpm
      8/03/22
    • 6:01/mi
      164bpm
      11/02/23
    • 6:02/mi
      165bpm
      28/06/23
    • 6:02/mi
      167bpm
      5/04/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    1 Jun
    62 °F
    58% rh
    1 Jun Wednesday

    Total distance

    5.78miles

    Elapsed time

    50:29 6:03PM - 6:53PM

    Average pace

    8:44minutes per mile

    Route

    Shenley Brook End
    Milton Keynes, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    527

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    364ft
    lost
    -364ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.87mph

    Calories

    785
    960Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    119bpm
    72 - 138bpm

    Average cadence

    179spm
    138 - 194spm

    Change in speed over route

    Splits