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    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was highest max heart rate in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 10 mile runs

    • 5:50/mi
      174bpm
      20/10/19
    • 5:57/mi
      175bpm
      19/02/23
    • 5:59/mi
      172bpm
      21/10/18
    • 6:00/mi
       
      27/10/13
    • 6:01/mi
       
      9/11/14
    • 6:01/mi
       
      26/10/14
    • 6:07/mi
      164bpm
      15/10/23
    • 6:07/mi
      161bpm
      16/10/22
    • 6:11/mi
       
      28/10/12
    • 6:15/mi
      161bpm
      15/08/23
    • 6:15/mi
      169bpm
      26/01/20
    • 6:23/mi
      176bpm
      17/10/20
    • 6:24/mi
      164bpm
      3/11/24
    • 6:25/mi
      175bpm
      22/10/17
    • 6:25/mi
      169bpm
      17/10/21
    • 6:26/mi
      165bpm
      25/08/21
    • 6:27/mi
       
      25/10/15
    • 6:35/mi
       
      23/10/16
    • 6:40/mi
      154bpm
      21/01/20
    • 6:41/mi
      158bpm
      26/11/19
    • 6:43/mi
      181bpm
      30/10/11
    • 6:45/mi
      173bpm
      24/01/23
    • 6:49/mi
      159bpm
      21/02/13
    • 6:51/mi
       
      14/07/14
    • 6:52/mi
       
      3/12/12
    • 6:53/mi
       
      14/04/14
    • 6:54/mi
      165bpm
      10/02/19
    • 6:54/mi
       
      7/12/14
    • 6:58/mi
       
      27/03/14
    • 6:59/mi
       
      26/06/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    4 Dec
    37 °F
    93% rh
    25 °F
    4 Dec Sunday

    Total distance

    10.25miles

    Elapsed time

    1:30:18 9:04AM - 10:35AM

    Average pace

    8:48minutes per mile

    Route

    Woolstone
    Milton Keynes, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    555

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    603ft
    lost
    -597ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.81mph

    Calories

    1415
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    91 - 194bpm

    Average cadence

    180spm
    90 - 218spm

    Change in speed over route

    Splits