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Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was after sunset
- was fastest 11k in a year
- was coldest run in 6 months
- was fastest 6mi in a month
Fastest 6 mile runs
- 5:30/mi8/05/13
- 5:32/mi184bpm4/09/19
- 5:38/mi164bpm19/07/19
- 5:38/mi26/05/13
- 5:41/mi172bpm2/09/23
- 5:41/mi28/09/14
- 5:42/mi4/10/14
- 5:45/mi27/05/13
- 5:46/mi175bpm9/05/22
- 5:47/mi176bpm25/08/18
- 5:47/mi15/05/13
- 5:48/mi176bpm18/10/20
- 5:49/mi174bpm3/09/22
- 5:49/mi177bpm9/05/18
- 5:50/mi174bpm27/05/19
- 5:50/mi158bpm11/07/23
- 5:50/mi13/01/13
- 5:50/mi14/09/14
- 5:51/mi3/03/13
- 5:51/mi164bpm25/11/23
- 5:51/mi175bpm10/07/18
- 5:51/mi172bpm20/07/18
- 5:52/mi161bpm19/07/23
- 5:52/mi186bpm30/08/19
- 5:52/mi172bpm22/05/19
- 5:53/mi155bpm17/08/22
- 5:53/mi27/04/22
- 5:54/mi6/05/15
- 5:54/mi23/06/13
- 5:55/mi7/05/14
Last 90 days
Last 180 days
Last 365 days
When
Monday
21 Nov
21 Nov
44 °F
96% rh
28 °F
21 Nov
Monday
Total distance
6.84miles
Elapsed time
45:30
6:16PM - 7:01PM
Average pace
6:39minutes per mile
Trailing 90 day SPI comparison
Performance index
747
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.02mph
Calories
929
Food equivalent
3 pitas & a ton of hummus
Average heart rate
162bpm
59 - 185bpm
Average cadence
187spm
90 - 206spm