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    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was warmest run in a month

    Fastest 16 mile runs

    • 6:56/mi
       
      18/02/13
    • 7:06/mi
       
      10/11/13
    • 7:17/mi
      151bpm
      25/02/19
    • 7:26/mi
      159bpm
      30/01/23
    • 7:34/mi
      144bpm
      13/04/20
    • 7:41/mi
      154bpm
      11/02/18
    • 7:41/mi
       
      8/12/14
    • 7:46/mi
       
      15/08/16
    • 7:53/mi
      133bpm
      2/09/19
    • 7:55/mi
      138bpm
      15/04/20
    • 7:58/mi
      137bpm
      8/05/20
    • 8:01/mi
       
      29/08/16
    • 8:03/mi
       
      2/02/14
    • 8:05/mi
      146bpm
      9/01/22
    • 8:08/mi
      138bpm
      30/09/19
    • 8:09/mi
      154bpm
      21/01/18
    • 8:15/mi
       
      29/01/12
    • 8:15/mi
      159bpm
      12/11/17
    • 8:49/mi
       
      12/02/12
    • 8:53/mi
       
      16/03/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    8 May
    59 °F
    64% rh
    8 May Friday

    Total distance

    16.93miles

    Elapsed time

    2:14:49 9:49PM - 12:14AMTwo day run!

    Average pace

    7:58minutes per mile

    Route

    Bromham
    Bedford, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    656

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    793ft
    lost
    -757ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.54mph

    Calories

    2281
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    137bpm
    61 - 165bpm

    Average cadence

    179spm
    90 - 192spm

    Change in speed over route

    Splits