FriendsClose
Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was after sunset
- was full moon run
Fastest 14 mile runs
- 6:47/mi27/08/14
- 6:56/mi6/02/13
- 7:20/mi147bpm6/09/20
- 7:21/mi145bpm2/12/19
- 7:22/mi143bpm8/02/23
- 7:24/mi24/02/14
- 7:33/mi19/11/12
- 7:42/mi149bpm29/01/23
- 7:48/mi139bpm9/12/19
- 7:48/mi145bpm31/03/20
- 7:50/mi27/08/12
- 7:53/mi19/09/16
- 7:56/mi139bpm30/04/20
- 7:57/mi141bpm10/02/20
- 7:59/mi134bpm27/01/20
- 8:00/mi151bpm2/02/20
- 8:02/mi137bpm27/02/22
- 8:07/mi19/08/19
- 8:10/mi144bpm31/03/19
- 8:13/mi135bpm24/02/20
- 8:17/mi145bpm15/09/19
- 8:21/mi137bpm23/06/19
- 8:23/mi149bpm5/01/20
- 8:24/mi169bpm14/12/19
- 8:25/mi154bpm27/08/17
- 8:28/mi158bpm5/11/17
- 8:29/mi135bpm7/04/20
- 8:33/mi5/02/17
- 9:08/mi1/11/15
- 9:15/mi140bpm16/04/17
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
7 Apr
7 Apr
52 °F
57% rh
7 Apr
Tuesday
Total distance
14.95miles
Elapsed time
2:06:42
Average pace
8:29minutes per mile
Trailing 90 day SPI comparison
Performance index
602
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.08mph
Calories
2017
Food equivalent
Giant steak dinner
Average heart rate
135bpm
83 - 162bpm
Average cadence
176spm
82 - 192spm