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    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 19mi in a year
    • was fastest 30k in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 19 mile runs

    • 8:07/mi
      155bpm
      4/02/18
    • 8:09/mi
       
      8/02/15
    • 8:19/mi
      135bpm
      25/04/20
    • 8:21/mi
      162bpm
      6/10/19
    • 8:23/mi
       
      12/02/17
    • 12:14/mi
      137bpm
      28/06/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    25 Apr
    47 °F
    77% rh
    42 °F
    25 Apr Saturday

    Total distance

    19.15miles

    Elapsed time

    2:39:13 9:01PM - 11:41PM

    Average pace

    8:19minutes per mile

    Route

    Bromham
    Bedford, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    630

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    600ft
    lost
    -583ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.22mph

    Calories

    2584
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    135bpm
    91 - 178bpm

    Average cadence

    177spm
    80 - 194spm

    Change in speed over route

    Splits