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Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was during sunset
- was fastest 17mi in 6 months
- was fastest 28k in 6 months
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 17 mile runs
- 6:53/mi152bpm12/02/23
- 7:35/mi20/09/14
- 7:43/mi145bpm16/09/19
- 7:54/mi22/01/17
- 7:55/mi139bpm19/04/20
- 8:01/mi154bpm23/04/17
- 8:08/mi14/02/13
- 8:09/mi139bpm18/04/20
- 8:10/mi15/01/17
- 8:23/mi132bpm26/02/23
- 8:56/mi132bpm6/03/22
- 9:12/mi158bpm25/02/18
Last 90 days
Last 180 days
Last 365 days
When
Sunday
19 Apr
19 Apr
49 °F
58% rh
36 °F
19 Apr
Sunday
Total distance
17.40miles
Elapsed time
2:17:51
Average pace
7:55minutes per mile
Trailing 90 day SPI comparison
Performance index
662
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.57mph
Calories
2336
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
139bpm
68 - 187bpm
Average cadence
179spm
80 - 194spm