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    Team Cornflower Blue
    William Shippin

    Tags

    Runventure
    SRC Run

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 28k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months

    Fastest 17 mile runs

    • 6:53/mi
      152bpm
      12/02/23
    • 7:35/mi
       
      20/09/14
    • 7:43/mi
      145bpm
      16/09/19
    • 7:54/mi
       
      22/01/17
    • 7:55/mi
      139bpm
      19/04/20
    • 8:01/mi
      154bpm
      23/04/17
    • 8:08/mi
       
      14/02/13
    • 8:09/mi
      139bpm
      18/04/20
    • 8:10/mi
       
      15/01/17
    • 8:23/mi
      132bpm
      26/02/23
    • 8:56/mi
      132bpm
      6/03/22
    • 9:12/mi
      158bpm
      25/02/18
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    16 Sep
    61 °F
    79% rh
    16 Sep Monday

    Total distance

    17.90miles

    Elapsed time

    2:18:03 5:17PM - 8:12PM

    Average pace

    7:43minutes per mile

    Route

    Willen
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    684

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    820ft
    lost
    -816ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.78mph

    Calories

    2404
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    69 - 182bpm

    Average cadence

    183spm
    82 - 206spm

    Change in speed over route

    Splits