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    Team Cornflower Blue
    William Shippin

    Tags

    Race
    Two Day Run

    Notable (as of the date of this run)

    • was most calories burned ever
    • was longest duration run in a year
    • was longest run in a year
    • was most elevation gained in a year
    • was most elevation lost in a year
    • was lowest avg cadence in a month

    Fastest 67 mile runs

    • 21:14/mi
      105bpm
      15/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    15 Jun
    50 °F
    89% rh
    15 Jun Saturday

    Total distance

    67.22miles

    Elapsed time

    23:47:14 2PM - 1:47PMTwo day run!

    Average pace

    21:14minutes per mile

    Route

    Willen
    Milton Keynes, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    400

    Estimated finish

    4:22:00
    5k

    pace variability

    92%

    elevation profile

    gained
    3,805ft
    lost
    -3,799ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.83mph

    Calories

    9508
    420Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    105bpm
    62 - 174bpm

    Average cadence

    152spm
    30 - 248spm

    Change in speed over route

    Splits