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Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was most negative mile splits in a year
- was highest max cadence in 6 months
- was most negative km splits in a month
Fastest 35 mile runs
- 10:34/mi139bpm19/05/19
Last 30 days
Last 90 days
Last 180 days
When
Sunday
19 May
19 May
63 °F
61% rh
19 May
Sunday
Total distance
35.65miles
Elapsed time
6:16:35
Average pace
10:34minutes per mile
Trailing 90 day SPI comparison
Performance index
511
Estimated finish
4:22:00
5k
pace variability
32%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.68mph
Calories
4890
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
139bpm
78 - 174bpm
Average cadence
160spm
42 - 254spm