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    Team Cornflower Blue
    William Shippin

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest avg cadence ever
    • was hottest run in 6 months

    Fastest 2 mile walks

    • 22:50/mi
      114bpm
      16/03/19
    • 23:48/mi
      104bpm
      20/04/19
    • 26:26/mi
      99bpm
      31/01/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    20 Apr
    76 °F
    35% rh
    20 Apr Saturday

    Total distance

    2.49miles

    Elapsed time

    59:09 3:07PM - 4:06PM

    Average pace

    23:48minutes per mile

    Route

    Newport Pagnell
    Milton Keynes, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    73

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    108ft
    lost
    -121ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.52mph

    Calories

    382
    360Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    104bpm
    70 - 124bpm

    Average cadence

    107spm
    86 - 126spm

    Change in speed over route

    Splits