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Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was fastest 20mi in 6 months
- was fastest 32k in 6 months
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was earliest run in a month
- was most elevation gained in a month
Fastest 20 mile runs
- 6:42/mi23/03/14
- 7:08/mi154bpm8/03/20
- 7:11/mi1/04/12
- 7:16/mi1/03/15
- 7:31/mi159bpm25/03/18
- 7:31/mi17/02/13
- 7:34/mi144bpm10/10/22
- 7:50/mi159bpm20/09/20
- 7:53/mi150bpm24/03/19
- 7:55/mi15/02/15
- 7:58/mi1/02/15
- 7:58/mi22/02/15
- 8:16/mi10/08/14
- 8:17/mi3/04/16
- 8:21/mi17/08/13
- 8:22/mi145bpm23/02/20
- 8:48/mi152bpm30/09/18
- 8:50/mi26/02/12
Last 180 days
Last 365 days
Last 730 days
When
Sunday
24 Mar
24 Mar
49 °F
61% rh
39 °F
24 Mar
Sunday
Total distance
20.00miles
Elapsed time
2:37:37
Average pace
7:53minutes per mile
Trailing 90 day SPI comparison
Performance index
674
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.61mph
Calories
2683
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
150bpm
66 - 196bpm
Average cadence
183spm
42 - 206spm