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    Team Cornflower Blue
    William Shippin

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest avg cadence ever
    • was highest max cadence in a month

    Fastest 2 mile walks

    • 22:50/mi
      114bpm
      16/03/19
    • 23:48/mi
      104bpm
      20/04/19
    • 26:26/mi
      99bpm
      31/01/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    16 Mar
    55 °F
    65% rh
    16 Mar Saturday

    Total distance

    2.90miles

    Elapsed time

    1:06:11 1:48PM - 2:54PM

    Average pace

    22:50minutes per mile

    Route

    Newport Pagnell
    Milton Keynes, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    89

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    226ft
    lost
    -190ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.63mph

    Calories

    454
    420Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    114bpm
    86 - 154bpm

    Average cadence

    113spm
    86 - 232spm

    Change in speed over route

    Splits