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Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was after sunset
- was fastest 12k in 6 months
Fastest 7 mile runs
- 5:58/mi152bpm12/05/19
- 5:58/mi19/01/14
- 5:58/mi12/05/13
- 6:05/mi163bpm28/04/24
- 6:17/mi18/01/15
- 6:18/mi11/05/14
- 6:29/mi17/01/16
- 6:30/mi159bpm22/01/19
- 6:33/mi15/01/12
- 6:36/mi3/06/13
- 6:36/mi10/05/15
- 6:36/mi176bpm7/05/17
- 6:38/mi13/05/12
- 6:40/mi172bpm13/05/18
- 6:49/mi6/03/13
- 6:51/mi144bpm22/03/23
- 6:52/mi166bpm14/03/23
- 6:54/mi7/10/15
- 6:57/mi144bpm19/10/22
- 6:58/mi24/09/12
- 6:58/mi146bpm29/07/15
- 6:59/mi30/07/14
- 7:00/mi17/09/12
- 7:01/mi28/01/13
- 7:02/mi29/04/13
- 7:02/mi139bpm26/08/15
- 7:06/mi160bpm20/08/18
- 7:06/mi16/09/13
- 7:08/mi142bpm9/11/22
- 7:08/mi148bpm31/01/23
Last 30 days
Last 90 days
Last 180 days
When
Friday
29 Nov
29 Nov
37 °F
93% rh
31 °F
29 Nov
Friday
Total distance
7.53miles
Elapsed time
1:01:25
Average pace
8:10minutes per mile
Trailing 90 day SPI comparison
Performance index
590
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.35mph
Calories
1010
Food equivalent
A half gallon of Orange Juice
Average heart rate
150bpm
87 - 189bpm
Average cadence
185spm
84 - 210spm