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Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was highest max cadence in a month
Fastest 9 mile runs
- 6:07/mi9/11/13
- 6:11/mi172bpm20/02/13
- 6:18/mi2/03/14
- 6:24/mi158bpm18/02/20
- 6:36/mi171bpm22/09/19
- 6:39/mi152bpm3/12/19
- 6:41/mi12/12/12
- 6:49/mi160bpm18/02/24
- 6:49/mi18/09/13
- 6:55/mi171bpm17/11/13
- 6:59/mi149bpm10/01/23
- 7:08/mi27/12/12
- 7:11/mi156bpm9/08/20
- 7:13/mi153bpm24/09/24
- 7:16/mi154bpm30/07/18
- 7:16/mi154bpm23/06/20
- 7:20/mi8/11/12
- 7:21/mi10/12/14
- 7:22/mi156bpm27/06/21
- 7:24/mi138bpm10/12/19
- 7:27/mi137bpm4/04/23
- 7:30/mi9/06/14
- 7:31/mi147bpm5/08/24
- 7:33/mi147bpm19/08/15
- 7:33/mi3/10/13
- 7:33/mi29/03/12
- 7:35/mi139bpm15/05/20
- 7:45/mi144bpm7/08/19
- 7:46/mi8/07/15
- 7:46/mi7/02/13
Last 30 days
Last 90 days
Last 180 days
When
Sunday
10 Nov
10 Nov
44 °F
88% rh
32 °F
10 Nov
Sunday
Total distance
9.01miles
Elapsed time
1:30:40
Average pace
10:04minutes per mile
Trailing 90 day SPI comparison
Performance index
463
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.96mph
Calories
1227
Food equivalent
An entire roasted chicken
Average heart rate
166bpm
71 - 191bpm
Average cadence
178spm
92 - 240spm