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Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was after sunset
- was fastest 5mi in a month
- was fastest 8k in a month
- was warmest run in a month
Fastest 5 mile runs
- 5:27/mi8/03/17
- 5:40/mi167bpm17/05/19
- 5:40/mi24/05/13
- 5:44/mi167bpm4/06/19
- 5:46/mi181bpm23/11/13
- 5:46/mi171bpm25/06/19
- 5:48/mi172bpm12/06/19
- 5:49/mi171bpm3/12/22
- 5:49/mi165bpm13/06/23
- 5:49/mi168bpm3/08/19
- 5:51/mi156bpm31/08/22
- 5:51/mi171bpm24/05/22
- 5:51/mi169bpm11/06/24
- 5:51/mi29/05/13
- 5:53/mi167bpm10/09/19
- 5:53/mi165bpm9/06/23
- 5:54/mi175bpm7/06/22
- 5:57/mi11/06/13
- 5:57/mi9/06/15
- 5:57/mi168bpm29/06/22
- 5:58/mi174bpm15/05/18
- 5:59/mi163bpm24/09/19
- 5:59/mi168bpm23/05/23
- 5:59/mi164bpm21/05/24
- 5:59/mi163bpm17/05/24
- 6:00/mi177bpm25/11/18
- 6:01/mi167bpm8/03/22
- 6:01/mi164bpm11/02/23
- 6:02/mi165bpm28/06/23
- 6:02/mi167bpm5/04/22
Last 30 days
Last 90 days
Last 180 days
When
Monday
7 Jan
7 Jan
49 °F
89% rh
33 °F
7 Jan
Monday
Total distance
5.00miles
Elapsed time
34:41
6:19PM - 6:53PM
Average pace
6:56minutes per mile
Trailing 90 day SPI comparison
Performance index
690
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.65mph
Calories
660
Food equivalent
1 whole sea bass
Average heart rate
148bpm
73 - 169bpm
Average cadence
188spm
154 - 220spm