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    Team Cornflower Blue
    William Shippin

    Tags

    Walk

    Notable (as of the date of this run)

    • was after sunset
    • was lowest average heart rate in 3 months
    • was lowest max heart rate in a month

    Fastest 2 mile walks

    • 22:50/mi
      114bpm
      16/03/19
    • 23:48/mi
      104bpm
      20/04/19
    • 26:26/mi
      99bpm
      31/01/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    31 Jan
    33 °F
    82% rh
    18 °F
    31 Jan Thursday

    Total distance

    2.52miles

    Elapsed time

    1:06:37 8:03PM - 9:10PM

    Average pace

    26:26minutes per mile

    Route

    Clapham
    Bedford, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    50

    Estimated finish

    4:22:00
    5k

    pace variability

    31%

    elevation profile

    gained
    124ft
    lost
    -249ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.27mph

    Calories

    393
    360Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    99bpm
    67 - 145bpm

    Change in speed over route

    Splits