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    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 23mi ever
    • was fastest 37k ever
    • was most elevation lost in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 23 mile runs

    • 8:24/mi
      157bpm
      28/01/18
    • 8:45/mi
       
      11/08/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    28 Jan
    50 °F
    92% rh
    28 Jan Sunday

    Total distance

    23.00miles

    Elapsed time

    3:13:05 7:48AM - 11:03AM

    Average pace

    8:24minutes per mile

    Route

    Fenny Stratford
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    635

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    872ft
    lost
    -908ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.15mph

    Calories

    3197
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    83 - 181bpm

    Average cadence

    180spm
    34 - 220spm

    Change in speed over route

    Splits