FriendsClose
    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was fastest 14mi in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 14 mile runs

    • 6:47/mi
       
      27/08/14
    • 6:56/mi
       
      6/02/13
    • 7:20/mi
      147bpm
      6/09/20
    • 7:21/mi
      145bpm
      2/12/19
    • 7:22/mi
      143bpm
      8/02/23
    • 7:24/mi
       
      24/02/14
    • 7:33/mi
       
      19/11/12
    • 7:42/mi
      149bpm
      29/01/23
    • 7:48/mi
      139bpm
      9/12/19
    • 7:48/mi
      145bpm
      31/03/20
    • 7:50/mi
       
      27/08/12
    • 7:53/mi
       
      19/09/16
    • 7:56/mi
      139bpm
      30/04/20
    • 7:57/mi
      141bpm
      10/02/20
    • 7:59/mi
      134bpm
      27/01/20
    • 8:00/mi
      151bpm
      2/02/20
    • 8:02/mi
      137bpm
      27/02/22
    • 8:07/mi
       
      19/08/19
    • 8:10/mi
      144bpm
      31/03/19
    • 8:13/mi
      135bpm
      24/02/20
    • 8:17/mi
      145bpm
      15/09/19
    • 8:21/mi
      137bpm
      23/06/19
    • 8:23/mi
      149bpm
      5/01/20
    • 8:24/mi
      169bpm
      14/12/19
    • 8:25/mi
      154bpm
      27/08/17
    • 8:28/mi
      158bpm
      5/11/17
    • 8:29/mi
      135bpm
      7/04/20
    • 8:33/mi
       
      5/02/17
    • 9:08/mi
       
      1/11/15
    • 9:15/mi
      140bpm
      16/04/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    27 Aug
    64 °F
    76% rh
    27 Aug Sunday

    Total distance

    14.48miles

    Elapsed time

    2:01:46 8:23AM - 10:34AM

    Average pace

    8:25minutes per mile

    Route

    Milton Keynes
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    606

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    557ft
    lost
    -554ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.13mph

    Calories

    2055
    1020Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    154bpm
    72 - 177bpm

    Average cadence

    181spm
    96 - 224spm

    Change in speed over route

    Splits