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    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    Nothing notable

    Fastest 17 mile runs

    • 6:53/mi
      152bpm
      12/02/23
    • 7:35/mi
       
      20/09/14
    • 7:43/mi
      145bpm
      16/09/19
    • 7:54/mi
       
      22/01/17
    • 7:55/mi
      139bpm
      19/04/20
    • 8:01/mi
      154bpm
      23/04/17
    • 8:08/mi
       
      14/02/13
    • 8:09/mi
      139bpm
      18/04/20
    • 8:10/mi
       
      15/01/17
    • 8:23/mi
      132bpm
      26/02/23
    • 8:56/mi
      132bpm
      6/03/22
    • 9:12/mi
      158bpm
      25/02/18
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    23 Apr
    49 °F
    76% rh
    44 °F
    23 Apr Sunday

    Total distance

    17.63miles

    Elapsed time

    2:21:26 8:22AM - 10:56AM

    Average pace

    8:01minutes per mile

    Route

    Wavendon
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    653

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    400ft
    lost
    -396ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.48mph

    Calories

    2489
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    61 - 181bpm

    Average cadence

    180spm
    102 - 202spm

    Change in speed over route

    Splits