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    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 21 mile runs

    • 6:41/mi
       
      10/02/13
    • 8:05/mi
       
      24/03/12
    • 8:19/mi
       
      23/02/14
    • 8:21/mi
      132bpm
      6/02/22
    • 8:34/mi
       
      24/03/13
    • 8:35/mi
      128bpm
      10/05/20
    • 8:45/mi
       
      26/03/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    26 Mar
    44 °F
    85% rh
    34 °F
    26 Mar Sunday

    Total distance

    21.23miles

    Elapsed time

    3:05:43 8:24AM - 11:45AM

    Average pace

    8:45minutes per mile

    Route

    Simpson
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    600

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    2,119ft
    lost
    -2,050ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.86mph

    Calories

    3106
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    174spm
    122 - 198spm

    Change in speed over route

    Splits