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    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was after sunset
    • was warmest run in 3 months

    Fastest 10 mile runs

    • 5:50/mi
      174bpm
      20/10/19
    • 5:57/mi
      175bpm
      19/02/23
    • 5:59/mi
      172bpm
      21/10/18
    • 6:00/mi
       
      27/10/13
    • 6:01/mi
       
      9/11/14
    • 6:01/mi
       
      26/10/14
    • 6:07/mi
      164bpm
      15/10/23
    • 6:07/mi
      161bpm
      16/10/22
    • 6:11/mi
       
      28/10/12
    • 6:15/mi
      161bpm
      15/08/23
    • 6:15/mi
      169bpm
      26/01/20
    • 6:23/mi
      176bpm
      17/10/20
    • 6:25/mi
      175bpm
      22/10/17
    • 6:25/mi
      169bpm
      17/10/21
    • 6:26/mi
      165bpm
      25/08/21
    • 6:27/mi
       
      25/10/15
    • 6:35/mi
       
      23/10/16
    • 6:40/mi
      154bpm
      21/01/20
    • 6:41/mi
      158bpm
      26/11/19
    • 6:43/mi
      181bpm
      30/10/11
    • 6:45/mi
      173bpm
      24/01/23
    • 6:49/mi
      159bpm
      21/02/13
    • 6:51/mi
       
      14/07/14
    • 6:52/mi
       
      3/12/12
    • 6:53/mi
       
      14/04/14
    • 6:54/mi
      165bpm
      10/02/19
    • 6:54/mi
       
      7/12/14
    • 6:58/mi
       
      27/03/14
    • 6:59/mi
       
      26/06/16
    • 7:01/mi
       
      30/10/14
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    20 Feb
    54 °F
    89% rh
    20 Feb Monday

    Total distance

    10.88miles

    Elapsed time

    1:27:16 5:57PM - 8:15PM

    Average pace

    8:01minutes per mile

    Route

    Willen
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    625

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    1,131ft
    lost
    -1,256ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.48mph

    Calories

    1554
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    175spm
    94 - 206spm

    Change in speed over route

    Splits