FriendsClose
    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 5mi in 6 months
    • was fastest 8k in 6 months

    Fastest 5 mile runs

    • 5:27/mi
       
      8/03/17
    • 5:40/mi
      167bpm
      17/05/19
    • 5:40/mi
       
      24/05/13
    • 5:44/mi
      167bpm
      4/06/19
    • 5:46/mi
      181bpm
      23/11/13
    • 5:46/mi
      171bpm
      25/06/19
    • 5:48/mi
      172bpm
      12/06/19
    • 5:49/mi
      171bpm
      3/12/22
    • 5:49/mi
      165bpm
      13/06/23
    • 5:49/mi
      168bpm
      3/08/19
    • 5:51/mi
      156bpm
      31/08/22
    • 5:51/mi
      171bpm
      24/05/22
    • 5:51/mi
      169bpm
      11/06/24
    • 5:51/mi
       
      29/05/13
    • 5:53/mi
      167bpm
      10/09/19
    • 5:53/mi
      165bpm
      9/06/23
    • 5:54/mi
      175bpm
      7/06/22
    • 5:57/mi
       
      11/06/13
    • 5:57/mi
       
      9/06/15
    • 5:57/mi
      168bpm
      29/06/22
    • 5:58/mi
      174bpm
      15/05/18
    • 5:59/mi
      163bpm
      24/09/19
    • 5:59/mi
      168bpm
      23/05/23
    • 5:59/mi
      164bpm
      21/05/24
    • 5:59/mi
      163bpm
      17/05/24
    • 6:00/mi
      177bpm
      25/11/18
    • 6:01/mi
      167bpm
      8/03/22
    • 6:01/mi
      164bpm
      11/02/23
    • 6:02/mi
      165bpm
      28/06/23
    • 6:02/mi
      167bpm
      5/04/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    19 Dec
    42 °F
    95% rh
    36 °F
    19 Dec Tuesday

    Total distance

    4.97miles

    Elapsed time

    32:49 6:38PM - 7:10PM

    Average pace

    6:36minutes per mile

    Route

    Willen
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    732

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    114ft
    lost
    -124ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.08mph

    Calories

    671
    1200Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    146bpm
    80 - 166bpm

    Average cadence

    190spm
    158 - 208spm

    Change in speed over route

    Splits