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Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was most negative km splits in a month
Fastest 16 mile runs
- 6:56/mi18/02/13
- 7:06/mi10/11/13
- 7:17/mi151bpm25/02/19
- 7:26/mi159bpm30/01/23
- 7:34/mi144bpm13/04/20
- 7:41/mi154bpm11/02/18
- 7:41/mi8/12/14
- 7:46/mi15/08/16
- 7:53/mi133bpm2/09/19
- 7:55/mi138bpm15/04/20
- 7:58/mi137bpm8/05/20
- 8:01/mi29/08/16
- 8:03/mi2/02/14
- 8:05/mi146bpm9/01/22
- 8:08/mi138bpm30/09/19
- 8:09/mi154bpm21/01/18
- 8:15/mi29/01/12
- 8:15/mi159bpm12/11/17
- 8:49/mi12/02/12
- 8:53/mi16/03/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
12 Nov
12 Nov
42 °F
89% rh
34 °F
12 Nov
Sunday
Total distance
16.42miles
Elapsed time
2:15:33
Average pace
8:15minutes per mile
Trailing 90 day SPI comparison
Performance index
627
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.27mph
Calories
2307
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
159bpm
90 - 179bpm
Average cadence
180spm
110 - 200spm