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    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 25k in a year
    • was most elevation lost in 3 months

    Fastest 15 mile runs

    • 6:51/mi
       
      13/08/14
    • 6:55/mi
      163bpm
      28/01/19
    • 6:55/mi
       
      20/08/14
    • 7:05/mi
       
      30/01/14
    • 7:07/mi
       
      20/02/14
    • 7:17/mi
      148bpm
      25/03/19
    • 7:20/mi
       
      1/12/14
    • 7:21/mi
      150bpm
      13/09/20
    • 7:25/mi
       
      20/03/17
    • 7:27/mi
      152bpm
      13/08/23
    • 7:33/mi
       
      27/01/14
    • 7:38/mi
      153bpm
      7/01/18
    • 7:41/mi
      143bpm
      17/02/20
    • 7:44/mi
       
      16/01/17
    • 7:46/mi
      142bpm
      13/01/20
    • 8:07/mi
      142bpm
      12/05/19
    • 8:19/mi
      140bpm
      16/02/20
    • 8:23/mi
       
      21/04/13
    • 8:24/mi
      133bpm
      9/08/15
    • 8:24/mi
      149bpm
      5/02/23
    • 8:28/mi
       
      10/01/16
    • 8:36/mi
       
      26/01/14
    • 8:51/mi
       
      22/01/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    16 Jan
    39 °F
    96% rh
    16 Jan Monday

    Total distance

    15.74miles

    Elapsed time

    2:01:48 5:54PM - 8:23PM

    Average pace

    7:44minutes per mile

    Route

    Willen
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    674

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    761ft
    lost
    -800ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.76mph

    Calories

    2214
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    179spm
    88 - 212spm

    Change in speed over route

    Splits